Antioxidant ORAC Calculator
Calculate daily antioxidant intake using ORAC values.
Foods Consumed
About ORAC
ORAC measures the antioxidant capacity of foods. Higher values indicate greater ability to neutralize free radicals.
Total Daily ORAC
9,019
Good
% of Minimum
180%
Target: 5,000
% of Optimal
90%
Target: 10,000
Breakdown
Blueberries (1 cup)9,019
Cell Protection
Excellent
Anti-Aging Support
Good
Recommendation
Good intake. Add more berries or dark chocolate for optimal levels.