Saturated Fat Calculator

Track saturated fat intake for heart health.

Fat Intake

Daily Calorie Intake

Saturated Fat per Serving (g)

Number of Servings

High Saturated Fat Foods

Butter: 7g per tablespoon
Cheese: 6g per ounce
Coconut oil: 12g per tablespoon
Red meat: 5-10g per serving

Total Saturated Fat

10.0g

Excellent

% of Calories

4.5%

Target: under 6%

Calories from Sat Fat

90

Daily Limits

AHA Limit (6%)13g (75%)

FDA Limit (10%)22g (45%)

LDL Risk

Low

Heart Risk

Low

Recommendation

Optimal saturated fat intake. Keep it up!