Alcohol Units Calculator
Calculate alcohol units, calories, and assess drinking risk against UK health guidelines.
Your Drinks
Drink 1
Total Alcohol Units
5.0
Lower Risk
36% of weekly limit
Calories
276
kcal
Peak BAC
0.077%
estimated
Hours to Sober
~5
approx
Interpretation
Within UK Chief Medical Officers' low-risk guidelines. Keep drink-free days and spread consumption.
Drink Breakdown
Beer/Lager: 5.0 units, 276 kcal
UK Guidelines
- • Weekly limit: 14 units for both men and women
- • Spread drinking over 3+ days
- • Have several drink-free days each week
- • Binge: >8 units in one session
Disclaimer: This calculator provides estimates based on UK alcohol unit guidelines. Actual alcohol metabolism varies by individual. Never drink and drive. If you are concerned about your drinking, speak with a healthcare professional or contact a support service.