Breastfeeding Calorie Calculator
Calculate your daily calorie and nutrient needs while breastfeeding. Ensure optimal nutrition for you and your baby.
Your Details
years
kg
cm
months
Daily Calorie Needs
2624 cal
Including 500 cal for milk production
🔥Maintenance
2124 cal
📉For Weight Loss
2124 cal
🥩Protein
97 g
💧Hydration
101 oz
Daily Macros
Protein97g
Carbs328g
Fat87g
Key Nutrients for Breastfeeding
Calcium
1000 mg
Dairy, leafy greens, fortified foods
Vitamin D
600 IU
Sunlight, fatty fish, fortified foods
DHA Omega-3
200 mg
Fatty fish, fish oil, algae supplements
Iron
9 mg
Red meat, beans, spinach
Folate
500 mcg
Leafy greens, fortified grains
Iodine
290 mcg
Iodized salt, dairy, seafood