Overtraining Risk Calculator
Evaluate your risk of overtraining based on training volume, recovery, and warning signs.
Training Load
hours
%
days
hours
Warning Signs
bpm
Increase from baseline
%
Negative = decline
Overtraining Risk
10%
Low Risk
Training load is appropriate. Continue as planned.
Risk Level
Low
Recovery Days
1 days
Reduce Intensity
0%
Risk Score
10/100
Overtraining Warning Signs
Elevated resting heart rate (> 5 bpm)
Decreased performance despite training
Persistent fatigue and mood changes
Appetite changes and sleep disturbances
Increased susceptibility to illness
Loss of motivation to train