Flour Type Converter
Convert between flour types and measurements for baking - cups to grams with flour density
Weight Conversion
Grams
250g
Ounces
8.82 oz
Pounds
0.55 lb
Protein Content
10-12%
Equivalent in Other Flour Types
How many cups of other flours equal 250g:
All-Purpose Flour2 cups
Bread Flour1.97 cups
Cake Flour2.19 cups
Pastry Flour2.12 cups
Whole Wheat Flour2.08 cups
Self-Rising Flour2 cups
Almond Flour2.6 cups
Coconut Flour2.23 cups
Rye Flour2.45 cups
Semolina1.5 cups
Italian Tipo 002 cups
Spelt Flour2.08 cups
German Flour Types (Type Numbers)
| Type | US Equivalent | Ash Content | Best For |
|---|---|---|---|
| Type 405 | Pastry/Cake Flour | 0.5% | Light baking, pastries |
| Type 550 | All-Purpose Flour | 0.64% | General baking |
| Type 812 | Light Bread Flour | 0.9% | Bread, rolls |
| Type 1050 | High-extraction | 1.1% | Hearty breads |
| Type 1600 | Whole Wheat | 1.7% | Whole grain bread |
French Flour Types (T Numbers)
| Type | US Equivalent | Ash Content | Best For |
|---|---|---|---|
| T45 | Pastry Flour | 0.45% | Pastries, croissants |
| T55 | All-Purpose | 0.55% | Baguettes, general |
| T65 | Bread Flour | 0.65% | Traditional bread |
| T80 | Light Whole Wheat | 0.80% | Semi-whole bread |
| T110 | Whole Wheat | 1.10% | Whole wheat bread |
| T150 | Whole Grain | 1.50% | Dense whole grain |