Flavonoid Calculator
Track your daily flavonoid intake for brain and heart health.
Foods Consumed
Flavonoid Types
- Flavanols: Tea, chocolate, apples
- Flavonols: Onions, kale, parsley
- Anthocyanins: Berries, red wine
Total Daily Flavonoids
270mg
Good
Flavanols
240mg
Flavonols
30mg
Anthocyanins
0mg
Health Benefits
Cognitive SupportModerate support
Vascular HealthExcellent
Anti-inflammatoryLow
Food Breakdown
Green Tea (1 cup)270mg
Target Progress
54% of optimal daily intake (500mg)
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Editorial Note
MyCalcBuddy Editorial Team
This page is maintained as an educational calculator reference.
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Formula Source: Standard Mathematical References
by Various
🔄Last reviewed: May 2026
✓Formula checks are based on standard references and internal QA review.