Fitness Age Calculator
Discover your true fitness age based on cardiovascular fitness and health markers.
Your Information
years
bpm
cm
days
mL/kg/min
Leave blank if unknown
Your Fitness Age
34
years old
6 years younger than actual age
Actual Age
40 yrs
Fitness Age
34 yrs
Difference
-6 yrs
Percentile
69th
Assessment
Good - Younger than your age
Lower resting HR = better cardiovascular fitness
Regular exercise can reduce fitness age by 5-10 years
Healthy waist circumference improves metabolic age