Recovery Time Calculator
Estimate your optimal recovery time between workouts to maximize performance and prevent overtraining.
Workout Details
minutes
years
Recommended Recovery
48
hours
Before training same muscle group
Muscle Recovery
34h
CNS Recovery
58h
Glycogen Refill
12h
HRV Recovery
29h
Recovery Timeline
Active recovery OK after: 24h
Full recovery: 48h
Peak supercompensation: 72h
Train again during supercompensation window for optimal gains