Running Calories Calculator
Calculate how many calories you burn running based on distance, pace, and weight.
Run Details
kg
km
minutes
%
0% for flat ground
Total Calories Burned
343
calories
Net calories (above resting): 308
Calories per km
69
Calories per mile
110
Calories per minute
11.4
MET Value
9.8
Speed: 10.0 km/h (6.2 mph)
Pace: 6.00 min/km
About Running Calories
The number of calories you burn while running depends on several factors including your weight, speed, duration, and the terrain you run on.
Factors Affecting Calorie Burn
- Body Weight: Heavier runners burn more calories per mile
- Speed: Running faster increases calorie burn rate
- Incline: Running uphill significantly increases effort
- Terrain: Soft surfaces like sand require more energy