VO2 Max Calculator
Calculate your maximum oxygen uptake (VO2 max) to assess cardiovascular fitness.
Test Method
years
meters
Run/walk as far as you can in 12 minutes
Your VO2 Max
42.4
mL/kg/min
Fitness Level: Good
METs Capacity
12.1
Fitness Rating
Good
VO2 Max Reference (ml/kg/min)
| Category | Men | Women |
|---|---|---|
| Excellent | > 55 | > 49 |
| Good | 49-54 | 43-48 |
| Average | 39-48 | 33-42 |
| Poor | < 35 | < 29 |