Deadlift Calculator
Calculate your one-rep max (1RM) for deadlift
Enter Your Lift
Your One-Rep Max (1RM)
Estimated 1RM
162 kg
Training Program Weights
95%154 kg
1-2 repsMax strength
90%146 kg
2-4 repsStrength
85%137 kg
3-5 repsStrength
80%129 kg
4-6 repsPower
75%121 kg
6-8 repsStrength/Hypertrophy
70%113 kg
8-10 repsHypertrophy
65%105 kg
10-12 repsEndurance
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Editorial Note
MyCalcBuddy Editorial Team
This page is maintained as an educational calculator reference.
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Formula Source: Standard Mathematical References
by Various
🔄Last reviewed: May 2026
✓Formula checks are based on standard references and internal QA review.