Mineral Calculator

Track your mineral intake against recommended daily allowances.

Your Profile

Gender

Age

Daily Intake

Calcium (mg)

Iron (mg)

Magnesium (mg)

Phosphorus (mg)

Potassium (mg)

Sodium (mg)

Zinc (mg)

Copper (mg)

Manganese (mg)

Selenium (mcg)

Iodine (mcg)

Chromium (mcg)

Overall Mineral Score

89%

2 of 12 minerals adequate

Mineral Status

Calcium

90%

Iron

150%

Magnesium

83%

Phosphorus

93%

Potassium

88%

Sodium

133%

Zinc

82%

Copper

89%

Manganese

87%

Selenium

91%

Iodine

87%

Chromium

86%

💡

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Editorial Note

MyCalcBuddy Editorial Team

This page is maintained as an educational calculator reference.

ðŸ“š

Formula Source: Standard Mathematical References

by Various

ðŸ”„Last reviewed: May 2026

âœ“Formula checks are based on standard references and internal QA review.