Biological Age Calculator

Estimate your true biological age using blood pressure, cholesterol, glucose, and lifestyle data.

Biomarkers

Chronological Age

years

Gender

Systolic BP

mmHg

Diastolic BP

mmHg

Total Cholesterol

mg/dL

HDL Cholesterol

mg/dL

Fasting Glucose

mg/dL

BMI

Exercise Hours/Week

hours

Sleep Hours/Night

hours

Smoking

Drinks/Week

Your Biological Age

years old

4 years younger

Actual Age

40 yrs

Bio Age

37 yrs

Cholesterol Ratio

4.0

Life Impact

+3 yrs

Average - Age-appropriate health

Optimal BP: < 120/80 mmHg

Optimal cholesterol ratio: < 4.0

Optimal fasting glucose: 70-85 mg/dL

Optimal BMI: 20-23