Glycemic Load Calculator
Calculate the glycemic load (GL) of foods to understand their impact on blood sugar levels.
Food Information
GI value of the food (glucose = 100)
Common Foods GI Reference
White bread75
Brown rice68
Oatmeal55
Apple36
Banana51
Potato78
Pasta49
Lentils32
Glycemic Load
15.0
Medium GL
Details
Total Carbohydrates30.0g
Glycemic Index50
% of Daily Low-GL Diet18.8%
GL Categories
Low: 10 or less
Medium: 11-19
High: 20 or more
Daily GL target: Under 80 for low-GL diet
Formula
GL = (GI x Carbohydrates in grams) / 100