Metabolic Age Calculator

Discover your metabolic age based on basal metabolic rate and body composition.

Your Information

Age

years

Gender

Height

Weight

Body Fat %

Resting Heart Rate

bpm

Muscle Mass

Activity Level

Fasting Glucose

mg/dL

Thyroid Function

Your Metabolic Age

years

0 years older metabolically

BMR

1649 cal

TDEE

2556 cal

Lean Mass

60 kg

BMI

24.5

Average - Age-appropriate metabolism

Katch-McArdle BMR: 1666 cal

BMR Percentile: 51.599999999999994th

More muscle = higher metabolism

Exercise increases metabolic efficiency