Vegetable Calculator

Calculate how much vegetables to buy, prep, and cook for any meal.

Settings

Vegetable

Number of Servings

Serving Type

Broccoli

Buy (Raw)

340g

12.0 oz / 0.75 lbs

After Cooking

238g

8.4 oz

Shrinkage: ~30% when cooked

Per Serving

Raw

85g

Cooked

59g

Nutrition (Total)

Calories

136

Protein

11.2g

Fiber

10.4g

Vitamin C

356%

Cooking Methods

steam6 min @ Boiling water below

roast20 min @ 425°F / 220°C

saute5 min @ Medium-high heat

boil4 min @ Boiling water

grill8 min @ Medium-high heat