Aerobic Capacity Calculator
Estimate your VO2 max and cardiovascular fitness level based on age, heart rate, and optional walk test data.
Your Information
years
bpm
Measure when fully rested
Your VO2 Max
41.5
mL/kg/min - Good
Max Heart Rate
190 bpm
METs Capacity
11.9
Heart Rate Training Zones
Zone 1 (Recovery)95-114 bpm
Zone 2 (Endurance)114-133 bpm
Zone 3 (Aerobic)133-152 bpm
Zone 4 (Threshold)152-171 bpm
Zone 5 (Maximum)171-190 bpm