Sugar Conversion Calculator
Convert between different types of sugar and sweeteners. Includes weight conversions and sweetness equivalents.
Sugar Measurement
Common Amounts:
Granulated Sugar
200g per cup | Sweetness: 1x granulated
Granulated Sugar
200g
7.1oz | ~800 calories
Cups
1.00
Tablespoons
16
Teaspoons
48
Ounces
7.1
All Conversions
Cups1.00
Tablespoons16
Teaspoons48
Grams200
Pounds0.44
Substitution Tips
- • Liquid sweeteners: reduce other liquids in recipe
- • Honey/maple: use 3/4 cup per 1 cup sugar
- • Brown sugar: can substitute 1:1 for granulated
- • Stevia: use sparingly - much sweeter than sugar