Butter Converter

Convert butter between sticks, tablespoons, grams, ounces, and cups. Includes nutrition info and substitutes.

Butter Converter

Amount

From Unit

To Unit

Quick Reference

1 stick = 1/2 cup = 8 tbsp = 113g

1 cup = 2 sticks = 16 tbsp = 227g

1 tbsp = 14g = 0.5 oz

Conversion Result

1 Stick (US)

113.40 Grams

(113.4g total)

All Conversions

Stick (US)

1.00

Half Stick

2.00

Tablespoon

8.00

Teaspoon

24.00

Cup

0.50

Grams

113.40

Ounces

4.00

Pounds

0.25

Milliliters

124.48

Block (250g)

0.45

Nutrition (113g)

Calories813

Total Fat91.9g

Saturated Fat57.8g

Cholesterol244mg

Vitamin A56% DV

Butter Substitutes

Margarine1:1

Direct substitute

Coconut Oil1:1

Solid at room temp

Olive Oil3:4

Use 3/4 amount

Vegetable Oil3:4

For baking

Greek Yogurt1:2

Use half the amount

Applesauce1:2

Reduces fat in baking