Subcutaneous Fat Calculator
Estimate the distribution of subcutaneous (under-skin) fat versus visceral (internal) fat.
Body Measurements
About Subcutaneous Fat
Subcutaneous fat is the fat stored just beneath the skin. While excess fat is not ideal, subcutaneous fat is less metabolically harmful than visceral fat and provides insulation and energy storage.
Fat Distribution
88.0%
Subcutaneous Fat
Predominantly Subcutaneous
Body Composition
Subcutaneous Fat15.5 kg (19.4%)
Visceral Fat2.1 kg (2.6%)
Total Fat Mass17.6 kg
Lean Mass62.4 kg
Waist-to-Hip Ratio0.90
Subcutaneous vs Visceral Fat
Subcutaneous Fat
Located under the skin. Less metabolically active and less harmful to health.
Visceral Fat
Surrounds internal organs. Metabolically active and linked to higher health risks.