Stride Length Calculator
Calculate your stride length and steps per distance
Method 1: Based on Height
Method 2: Measure Your Stride (Optional)
Walk a known distance counting your steps
Your Stride Length
Estimated Stride (Average)
73.1 cm (28.8 in)
Female Average
70.2 cm
Male Average
70.5 cm
Your Measured Stride
50.0 cm
Steps per Kilometer
1368 steps
Steps per Mile
2202 steps
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Editorial Note
MyCalcBuddy Editorial Team
This page is maintained as an educational calculator reference.
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Formula Source: Standard Mathematical References
by Various
🔄Last reviewed: May 2026
✓Formula checks are based on standard references and internal QA review.