Glycemic Index Calculator
Calculate the glycemic index and glycemic load of foods.
Food Selection
GI Categories
- Low GI: 55 or less
- Medium GI: 56-69
- High GI: 70 or more
White Bread
GI: 75
Category: High
Glycemic Load
36.8
High
Total Carbs
49.0g
Health Impact
Blood Sugar Impact
Rapid spike expected
Diabetic Suitability
Limit consumption
Tip
Combine high-GI foods with protein or fat to lower overall glycemic response.