Polyphenol Calculator
Track your daily polyphenol intake for optimal health.
Foods Consumed
Polyphenol Benefits
- Antioxidant protection
- Anti-inflammatory effects
- Gut microbiome support
- Cardiovascular health
Total Daily Polyphenols
428mg
Below target
% of Target
43%
Target: 1000mg
Foods Counted
1
By Category
beverages428mg
Gut Health
May need more prebiotic polyphenols
Heart Health
Some benefit
Health Benefits
Consider adding more polyphenol-rich foods