Exercise Intensity Calculator
Determine your workout intensity using heart rate reserve and perceived exertion.
Exercise Parameters
years
bpm
Measured at complete rest
bpm
Current workout heart rate
1 - Rest10 - Max Effort
Intensity Zone
Moderate
Aerobic fitness
62% Heart Rate Reserve
Max HR
190 bpm
HR Reserve
130 bpm
% Max HR
74%
RPE Level
Hard
Training Zones by HRR
Zone 1: < 50% - Very Light (Recovery)
Zone 2: 50-60% - Light (Fat Burn)
Zone 3: 60-70% - Moderate (Aerobic)
Zone 4: 70-80% - Hard (Threshold)
Zone 5: 80-90% - Very Hard (VO2 Max)
Zone 6: > 90% - Maximum (Anaerobic)