Paleo Calculator
Calculate your personalized paleo diet macros for optimal nutrition based on ancestral eating patterns.
Your Details
kg
cm
years
Daily Calories
2507
Maintenance
Carbs
157g
25%
Protein
188g
30%
Fat
125g
45%
🔥TDEE
2507 kcal
🥩Protein/kg
2.7g
🥬Fiber Target
50g+
🍯Sugar Limit
< 25g
Paleo Principles
- • Eat whole, unprocessed foods
- • Avoid grains, legumes, and dairy (except primal)
- • Focus on quality meats and seafood
- • Load up on vegetables and fruits
Paleo Food Guide
Eat Freely
- • Grass-fed meats & wild game
- • Wild-caught fish & seafood
- • Eggs (pasture-raised)
- • Vegetables (especially leafy greens)
- • Fruits (in moderation)
- • Nuts & seeds
- • Healthy oils (olive, coconut, avocado)
Avoid
- • Grains (wheat, rice, oats, corn)
- • Legumes (beans, lentils, peanuts)
- • Dairy (strict paleo)
- • Refined sugars
- • Processed foods
- • Vegetable/seed oils
- • Artificial sweeteners