Vegetable Calculator
Calculate how much vegetables to buy, prep, and cook for any meal.
Settings
Broccoli
Buy (Raw)
340g
12.0 oz / 0.75 lbs
After Cooking
238g
8.4 oz
Shrinkage: ~30% when cooked
Per Serving
Raw
85g
Cooked
59g
Nutrition (Total)
Calories
136
Protein
11.2g
Fiber
10.4g
Vitamin C
356%
Cooking Methods
steam6 min @ Boiling water below
roast20 min @ 425°F / 220°C
saute5 min @ Medium-high heat
boil4 min @ Boiling water
grill8 min @ Medium-high heat
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Editorial Note
MyCalcBuddy Editorial Team
This page is maintained as an educational calculator reference.
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Formula Source: Standard Mathematical References
by Various
🔄Last reviewed: May 2026
✓Formula checks are based on standard references and internal QA review.