Vitamin Calculator

Track your vitamin intake against recommended daily allowances.

Your Profile

Gender

Age

Daily Intake

Vitamin A (mcg RAE)

Vitamin C (mg)

Vitamin D (mcg)

Vitamin E (mg)

Vitamin K (mcg)

Thiamin (B1) (mg)

Riboflavin (B2) (mg)

Niacin (B3) (mg)

Pantothenic Acid (B5) (mg)

Vitamin B6 (mg)

Biotin (B7) (mcg)

Folate (B9) (mcg DFE)

Vitamin B12 (mcg)

Overall Vitamin Score

85%

1 of 13 vitamins adequate

Vitamin Status

Vitamin A

78%

Vitamin C

83%

Vitamin D

100%

Vitamin E

80%

Vitamin K

75%

Thiamin (B1)

83%

Riboflavin (B2)

85%

Niacin (B3)

81%

Pantothenic Acid (B5)

80%

Vitamin B6

92%

Biotin (B7)

83%

Folate (B9)

88%

Vitamin B12

92%

💡

Help us improve!

How would you rate the Vitamin Calculator?

Editorial Note

MyCalcBuddy Editorial Team

This page is maintained as an educational calculator reference.

ðŸ“š

Formula Source: Standard Mathematical References

by Various

ðŸ”„Last reviewed: May 2026

âœ“Formula checks are based on standard references and internal QA review.