Skinfold Body Fat Calculator
Calculate body fat percentage using skinfold caliper measurements with the Jackson-Pollock method.
Personal Information
Skinfold Measurements (mm)
Diagonal fold between nipple and armpit
Vertical fold 2cm right of navel
Vertical fold midway between knee and hip
Body Fat Percentage
14.2%
Fitness
Sum of skinfolds: 47 mm
Body Composition
Body Density1.06634 g/cm³
Fat Mass11.4 kg
Lean Mass68.6 kg
Measurement Tips
- • Take measurements on the right side of the body
- • Pinch the skin firmly between thumb and forefinger
- • Take the reading 1-2 seconds after releasing the caliper
- • Take 2-3 measurements at each site and average them
- • Avoid measurements after exercise or when dehydrated