Digestibility Calculator

Calculate nutrient digestibility and absorption rates.

Food Information

Food Type

Preparation Method

Protein (g)

Carbs (g)

Fat (g)

Fiber (g)

Overall Digestibility

96%

Excellent

Protein

95%

28.5g absorbed

Carbs

97%

47.3g absorbed

Fat

95%

14.3g absorbed

Calories in Food455

Calories Absorbed431

Absorption Efficiency94.8%

Improve Digestibility

Cooking, fermenting, and sprouting can improve nutrient absorption. Chew thoroughly for better digestion.