Mineral Calculator

Track your mineral intake against recommended daily allowances.

Your Profile

Gender

Age

Daily Intake

Calcium (mg)

Iron (mg)

Magnesium (mg)

Phosphorus (mg)

Potassium (mg)

Sodium (mg)

Zinc (mg)

Copper (mg)

Manganese (mg)

Selenium (mcg)

Iodine (mcg)

Chromium (mcg)

Overall Mineral Score

89%

2 of 12 minerals adequate

Mineral Status

Calcium

90%

Iron

150%

Magnesium

83%

Phosphorus

93%

Potassium

88%

Sodium

133%

Zinc

82%

Copper

89%

Manganese

87%

Selenium

91%

Iodine

87%

Chromium

86%