Omega Ratio Calculator

Calculate your omega-6 to omega-3 fatty acid ratio.

Daily Fatty Acid Intake

Omega-6 Intake (grams)

Sources: vegetable oils, nuts, seeds

Total Omega-3 Intake (grams)

Or enter omega-3 breakdown:

EPA (grams)

DHA (grams)

ALA (grams)

Omega-6 to Omega-3 Ratio

7.5:1

Moderate

Total Omega-3

2.0g

EPA + DHA

1.0g

Inflammation Risk

Moderate

Heart Health

Neutral

Brain Health

Adequate EPA/DHA

Need More Omega-3

Add 1.8g omega-3 daily to reach 4:1 ratio

Recommendation

Consider increasing omega-3 or reducing omega-6.