Caloric Deficit Calculator
Calculate your daily calorie target for weight loss based on TDEE and your chosen deficit. Uses Mifflin-St Jeor BMR for accuracy.
Important Health Disclaimer
This calculator provides general health information based on standard medical formulas and WHO guidelines. Results are for informational and educational purposes only and should not be considered as professional medical advice, diagnosis, or treatment recommendations.
For health concerns, medical conditions, fitness plans, or dietary decisions, please consult with qualified healthcare professionals, licensed physicians, registered dietitians, or certified fitness trainers who can evaluate your individual health status and medical history.
Individual health needs vary significantly. These calculations are general estimates and may not be appropriate for everyone, especially those with existing medical conditions, pregnant women, children, or elderly individuals.
Not a substitute for professional medical advice
Your Details
Daily Calorie Target
2161
kcal per day
Calorie targets below 1,200 kcal/day for women or 1,500 kcal/day for men are generally not recommended without medical supervision. The calculator enforces a minimum of 1,200 kcal.
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