GAD-7 Anxiety Calculator
Screen for generalized anxiety disorder using the validated GAD-7 questionnaire.
Over the last 2 weeks, how often have you been bothered by:
GAD-7 Score
0
Minimal Anxiety
Score Interpretation
0-4: Minimal anxiety
5-9: Mild anxiety
10-14: Moderate anxiety
15-21: Severe anxiety
Recommendation
No treatment typically needed. Continue monitoring.
Anxiety Management Tips
- • Practice deep breathing exercises
- • Regular physical exercise
- • Limit caffeine and alcohol intake
- • Maintain a consistent sleep schedule
- • Consider mindfulness or meditation
Disclaimer: This tool is for screening purposes only and does not provide a clinical diagnosis. Please consult a healthcare provider for proper evaluation and treatment.