Ketogenic Ratio Calculator
Calculate your ketogenic diet ratio (fat to protein plus carbohydrates) for therapeutic and modified keto diets.
Enter Macronutrients
Ketogenic Ratio
1.43:1
Modified 1:1
Macronutrient Breakdown
Fat76.3% (900 kcal)
Protein16.9% (200 kcal)
Carbohydrates6.8% (80 kcal)
Total Calories1180 kcal
Ketogenic Ratio Guide
- 4:1 - Classic therapeutic ketogenic diet
- 3:1 - Modified ketogenic diet
- 2:1 - Modified ketogenic diet (more liberal)
- 1:1 - Modified Atkins diet range