Swimming Calories Calculator
Calculate how many calories you burn swimming based on stroke, duration, and intensity.
Swim Details
kg
minutes
Total Calories Burned
291
calories
Distance
500 m
Calories/Lap
14.5
Calories/100m
58.1
MET Value
8.3
Calories by Stroke (30 min, 70kg, moderate)
Freestyle~290 cal
Backstroke~245 cal
Breaststroke~260 cal
Butterfly~385 cal