Glycemic Load Calculator
Calculate the glycemic load of foods to understand their blood sugar impact.
Food Information
Low: 0-55 | Medium: 56-69 | High: 70+
GL Formula
GL = (GI x Carbs per serving) / 100
Glycemic Load
13.8
Category: Medium
Total Carbs
25.0g
Insulin Demand
Moderate
Analysis
Recommendation
Moderate consumption recommended
Satiety Factor
May cause hunger sooner
Daily GL Target
Aim for a daily GL under 100 for optimal blood sugar control. Current meal: Within optimal daily GL range