Anaerobic Threshold Calculator
Determine your anaerobic threshold for lactate threshold and high-intensity interval training.
Your Parameters
years
bpm
Anaerobic Threshold
164
beats per minute
Sustainable for ~30 minutes
% Max HR
86%
% HRR
80%
Est. Lactate
4 mmol/L
Max HR
190 bpm
Training Zones from Threshold
Tempo Zone: 144 - 154 bpm
Threshold Zone: 154 - 169 bpm
VO2max Zone: 169 - 190 bpm
OBLA (onset of blood lactate accumulation) occurs at ~4 mmol/L