Omega Ratio Calculator
Calculate your omega-6 to omega-3 fatty acid ratio.
Daily Fatty Acid Intake
Sources: vegetable oils, nuts, seeds
Or enter omega-3 breakdown:
Omega-6 to Omega-3 Ratio
7.5:1
Moderate
Total Omega-3
2.0g
EPA + DHA
1.0g
Health Impact
Inflammation Risk
Moderate
Heart Health
Neutral
Brain Health
Adequate EPA/DHA
Need More Omega-3
Add 1.8g omega-3 daily to reach 4:1 ratio
Recommendation
Consider increasing omega-3 or reducing omega-6.