Saturated Fat Calculator
Track saturated fat intake for heart health.
Fat Intake
High Saturated Fat Foods
- Butter: 7g per tablespoon
- Cheese: 6g per ounce
- Coconut oil: 12g per tablespoon
- Red meat: 5-10g per serving
Total Saturated Fat
10.0g
Excellent
% of Calories
4.5%
Target: under 6%
Calories from Sat Fat
90
Daily Limits
AHA Limit (6%)13g (75%)
FDA Limit (10%)22g (45%)
LDL Risk
Low
Heart Risk
Low
Recommendation
Optimal saturated fat intake. Keep it up!
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Editorial Note
MyCalcBuddy Editorial Team
This page is maintained as an educational calculator reference.
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Formula Source: Standard Mathematical References
by Various
🔄Last reviewed: May 2026
✓Formula checks are based on standard references and internal QA review.