Vegan Protein Calculator
Calculate your daily protein needs on a plant-based diet with recommendations for complete protein combinations.
Important Health Disclaimer
This calculator provides general health information based on standard medical formulas and WHO guidelines. Results are for informational and educational purposes only and should not be considered as professional medical advice, diagnosis, or treatment recommendations.
For health concerns, medical conditions, fitness plans, or dietary decisions, please consult with qualified healthcare professionals, licensed physicians, registered dietitians, or certified fitness trainers who can evaluate your individual health status and medical history.
Individual health needs vary significantly. These calculations are general estimates and may not be appropriate for everyone, especially those with existing medical conditions, pregnant women, children, or elderly individuals.
Not a substitute for professional medical advice
Your Details
Daily Protein Need
92g
1.32g per kg body weight
Protein Distribution
Important Notes
- • Combine grains + legumes for complete proteins
- • Consider B12 and iron supplements
- • Lysine needs: 2.66g/day
Top Vegan Protein Sources
| Food | Serving | Protein | Complete? |
|---|---|---|---|
| Tempeh | 100g | 31g | Yes |
| Seitan | 100g | 25g | No (low lysine) |
| Tofu (firm) | 100g | 20g | Yes |
| Lentils | 1 cup cooked | 18g | No (pair with grains) |
| Quinoa | 1 cup cooked | 8g | Yes |
| Edamame | 1 cup | 17g | Yes |
Help us improve!
How would you rate the Vegan Protein Calculator?
संबंधित कैलकुलेटर
sources
- •World Health Organization (WHO) — Global health metrics, disease classification, and nutritional standards. who.int
- •Centers for Disease Control and Prevention (CDC) — Health statistics, BMI guidelines, and disease prevention data. cdc.gov
- •National Institutes of Health (NIH) — Medical research, clinical guidelines, and health calculators. nih.gov
- •Mayo Clinic — Clinical health information, disease reference, and wellness guidance. mayoclinic.org
For a complete list of all references used across the site, visit our full sources page.
Editorial Note
MyCalcBuddy Editorial Team
This page is maintained as an educational calculator reference.
Formula Source: WHO Health Metrics Standards
by World Health Organization