Sodium Calculator
Track your daily sodium intake for better health.
Sodium Intake
High Sodium Foods
- Processed meats: 500-1500mg
- Canned soups: 800-1000mg
- Fast food burger: 500-1000mg
- Pizza slice: 600-800mg
Total Sodium
500mg
1.25g salt equivalent
Daily Limit
2300mg
Remaining
1800mg
Health Impact
Blood Pressure
Within healthy range
Fluid Retention
Minimal
Kidney Load
Normal
Good sodium management
You have room for more sodium today if needed.