Weight Loss Exercise Calculator
Calculate how much exercise you need to reach your weight loss goals
Your Weight Loss Goals
Exercise Plan
Total Weight Loss
10.0 kg
22.0 lbs
Weekly Loss
0.83 kg
Exercise Only Approach
Daily Running (8 km/h)84 min
Calories to Burn Daily917 kcal
Recommended: Exercise + Diet
Daily Exercise (60%)50 min
Daily Diet Deficit (40%)367 kcal
A combination of exercise and caloric deficit is more sustainable and effective for long-term weight loss.
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Editorial Note
MyCalcBuddy Editorial Team
This page is maintained as an educational calculator reference.
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Formula Source: Standard Mathematical References
by Various
🔄Last reviewed: May 2026
✓Formula checks are based on standard references and internal QA review.