Bioavailability Calculator
Calculate actual nutrient absorption based on food factors.
Nutrient Information
Iron Bioavailability
5.0%
Absorption: Low
Amount Absorbed
0.50 mg
of 10 mg
Base Absorption
5%
Absorption Modifiers
Enhancer Boost+0%
Inhibitor Reduction-0%
Optimization Tips
Take iron with vitamin C, calcium away from iron, and fat-soluble vitamins with meals containing fat.