Butter Converter
Convert butter between sticks, tablespoons, grams, ounces, and cups. Includes nutrition info and substitutes.
Butter Converter
Quick Reference
1 stick = 1/2 cup = 8 tbsp = 113g
1 cup = 2 sticks = 16 tbsp = 227g
1 tbsp = 14g = 0.5 oz
Conversion Result
1 Stick (US)
113.40 Grams
(113.4g total)
All Conversions
Stick (US)
1.00
Half Stick
2.00
Tablespoon
8.00
Teaspoon
24.00
Cup
0.50
Grams
113.40
Ounces
4.00
Pounds
0.25
Milliliters
124.48
Block (250g)
0.45
Nutrition (113g)
Calories813
Total Fat91.9g
Saturated Fat57.8g
Cholesterol244mg
Vitamin A56% DV
Butter Substitutes
Margarine1:1
Direct substitute
Coconut Oil1:1
Solid at room temp
Olive Oil3:4
Use 3/4 amount
Vegetable Oil3:4
For baking
Greek Yogurt1:2
Use half the amount
Applesauce1:2
Reduces fat in baking
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Editorial Note
MyCalcBuddy Editorial Team
This page is maintained as an educational calculator reference.
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Formula Source: Standard Mathematical References
by Various
🔄Last reviewed: May 2026
✓Formula checks are based on standard references and internal QA review.