Cholesterol Calculator

Track dietary cholesterol for heart health.

Food Information

I have heart disease or high cholesterol

Cholesterol per Serving (mg)

Saturated Fat per Serving (g)

Trans Fat per Serving (g)

Number of Servings

Total Cholesterol

100mg

Heart-healthy choice

Saturated Fat

5.0g

25% of daily

Trans Fat

0.0g

Avoid if possible

LDL Impact

Low LDL impact

HDL Support

Focus on unsaturated fats to support HDL

Recommendation

Good choice within daily guidelines.