Flour Calculator
Convert flour measurements for different flour types
Flour Measurement
All-Purpose Flour
1 cup = 125g | Protein: 10-12%
All-Purpose Flour
250.0g
= 2.00 cups
= 8.82 oz
All Conversions
grams250.0
cups2.00
ounces8.82
tablespoons32.0
teaspoons96.0
pounds0.551
kilograms0.250
Nutrition (for 250.0g)
Calories910
Carbohydrates190g
Protein25g
Fiber7g
Fat3g
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Editorial Note
MyCalcBuddy Editorial Team
This page is maintained as an educational calculator reference.
📚
Formula Source: Standard Mathematical References
by Various
🔄Last reviewed: May 2026
✓Formula checks are based on standard references and internal QA review.