Body Fat Calculator - Navy Method

Calculate your body fat percentage using the U.S. Navy circumference method.

Measurements

cm
kg
cm

Measure at navel level

cm

Measure below larynx

Body Fat Percentage

13.7%

Athletes

Fat Mass
9.6 kg
Lean Mass
60.4 kg

Body Fat Categories (Men)

Essential Fat:2-5%
Athletes:6-13%
Fitness:14-17%
Average:18-24%
Obese:25%+