VO2 Max Calculator
Estimate your VO2 max using the Cooper test, Rockport walk test, or race performance.
Test Method
Run as far as you can in 12 minutes on a flat surface
Your VO2 Max
42.4
mL/kg/min
Fitness Level: Fair
Fitness Classification
Superior56+ mL/kg/min
Excellent51+ mL/kg/min
Good45+ mL/kg/min
Fair38+ mL/kg/min
Poor35+ mL/kg/min
Very Poor0+ mL/kg/min
Training Paces
Easy/Recovery (70%)7:05 /km
Tempo (85%)5:50 /km
Interval (95%)5:13 /km
Additional Info
Test MethodCooper 12-Minute Run Test
Estimated Max HR190 BPM
% of Peak Fitness76%