Calories Burned Calculator
Calculate calories burned during various physical activities based on weight, duration, and exercise intensity.
Activity Details
MET Formula
Calories = MET × Weight(kg) × Time(hr)
MET (Metabolic Equivalent of Task) measures exercise intensity
Calories Burned
343 kcal
Running (6 mph / 10 km/h) for 30 minutes
11.4 cal/min | MET: 9.8
By Duration
15 minutes172 kcal
30 minutes343 kcal
45 minutes515 kcal
60 minutes686 kcal
90 minutes1029 kcal
120 minutes1372 kcal
Weight Loss Estimate
Weekly (5 sessions)1715 kcal
Monthly Weight Loss2.0 lb (0.9 kg)
*Based on 3,500 calories = 1 lb of fat. Actual results vary.
Top Activities (30 min)
1. Running (10 mph / 16 km/h)508 kcal
2. Cycling (16-19 mph)420 kcal
3. Running (7.5 mph / 12 km/h)385 kcal
4. Swimming (vigorous)350 kcal
5. Soccer (game)350 kcal
6. Running (6 mph / 10 km/h)343 kcal
7. Running (5 mph / 8 km/h)291 kcal
8. Cycling (12-14 mph)280 kcal